-
“Why do I smoke?" Quiz
Take this quiz to gain some insight on why you smoke. Then, use that information to help you quit.
-
Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
-
Brain Training for Seniors
A combination of brain training and healthy living can help in the fight to slow or reduce your risk of…
-
Controlling Asthma in Urban Areas
Asthma has many triggers. Some triggers are different in urban areas.
-
Diet and Exercise for a Healthy Heart
Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.
-
Effects of Sun Exposure
It is important to know the benefits and dangers of sun exposure.
-
Exercise in the City
One approach to being active is exercising outdoors. Learn how to take advantage of what your city has to offer…
-
Food Habits Survey
Do you have healthy food habits? Are you eating and drinking what you should be? Take this survey to find…
-
Genetic Testing: What You Should Know
Genetic testing checks for changes in your genes. Learn reasons to get genetic testing, as well as the benefits, risks,…
-
Health Guides: Health is a State of Mind and Body
Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. It can improve…
-
How Healthy is Your Community?
A healthy community is one that supports and improves the health of the people who live there.
-
Immunizations
A collection of resources on immunization schedules, specific vaccines and more – helping you and your family stay healthy.
-
Keeping Your Heart Healthy
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk…
-
Kegel Exercises for Your Pelvic Muscles
Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control…
-
Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth throughout your life can help prevent problems as you age. Brush and…
-
New Year’s Resolutions You Can Actually Keep
Start off your new year with some healthy (and realistic) goals.
-
Passing Healthy Habits on to Your Children
Part of your responsibility as a parent is to teach your children how to lead healthy lives. Learn how to…
-
Preventive Services for Healthy Living
Information about preventive services for healthy living from the Orenschools.
-
Take Care of Yourself Before Pregnancy
Preconception care is very important. Here is what you need to know in order to take care of yourself before…
-
The Dangers of Secondhand Smoke
Secondhand smoke is especially toxic for babies, young children, and teens because their brains and bodies are still developing.
All articles in Healthy Living
Sort By:
