Mental Health

We all feel stressed, frazzled or depressed from time to time. But when is it too much? Taking care of your mental, emotional and spiritual health is just as i…

All articles in Mental Health
  • Nutrition and Mental Health

    Ongoing research shows that food choices may affect your mood and mental health.

  • Self Harm — Cutting

    Cutting is the act of purposely harming yourself in response to emotional stress and not being able to cope in…

  • Spirituality and Health

    No one really knows for sure how spirituality is related to health. However, it seems the body, mind, and spirit…

  • Talking to Your Doctor About Your Mental Health

    Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness is a common problem. In fact, about 1 in 5 people will

  • Teen Suicide

    Teen suicide is an act often caused by depression. Talk and watch your teen to detect signs of the disorder…

  • Therapy and Counseling

    Therapy and counseling is used to treat mental and emotional wellness. It can be useful for individuals, couples, and…

  • Understanding Your Teen's Emotional Health

    The teenage years can be confusing and emotional for kids. Learn how you can support them during as they discover…

  • Warning Signs of Mental Illness

    Learn the warning signs of mental illness, so that you or someone you know can get help.

  • Your Child’s Mental Health

    Good mental health is an important part of a child’s overall health. There are many ways adults can help children…

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