Emotional Well-Being
Video: How to Help Your Kids Deal With Bullies
Bullies use power, strength or popularity to hurt others, emotionally or physically. And while you can’t be with your child all the time, there are ways you can help. If your child encounters a bully, tell them to get to a safe place, and
Talking to Your Doctor About Your Mental Health
Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness is a common problem. In fact, about 1 in 5 people will
Understanding Your Teen's Emotional Health
The teenage years can be confusing and emotional for kids. Learn how you can support them during as they discover…
Exercise and Fitness
Sports and Exercise at Every Age
A lifelong exercise program helps us live and thrive into old age. There is a place for exercise at every…
Lifestyle Changes to Help Lower Your Blood Pressure
If you have high blood pressure, you can help lower it by cutting back on salt in your diet, exercising,…
Fitness Apps
Thousands of fitness apps are available to help you exercise, track your nutrition, train for events, and lose weight.
Food and Nutrition
Lifestyle Changes to Help Lower Your Blood Pressure
If you have high blood pressure, you can help lower it by cutting back on salt in your diet, exercising,…
Ideal Weight and BMI
BMI (body mass index) estimates body fat and is used as a way to measure if your weight is healthy…
Low-Calorie Diets
Eating fewer calories or exercising to burn off calories typically results in weight loss.
Sex and Birth Control
Importance of Sexual Health
Being in good sexual health means you are well informed, careful, and respectful to yourself and others.
Common Sexually Transmitted Infections (STIs)
STIs are infections spread by sexual . They are very common, and many can be cured. The best way to…
Coping With an HIV Diagnosis
Receiving an HIV diagnosis can be frightening. Remember that HIV is manageable and can be treated with medicines.
Staying Healthy
Occupational Exposure to Lead
Learn how to minimize your exposure to lead at work, and about your employer's responsibility for lead in the…
Travel Needs for Seniors
Seniors should be smart about travel.
Nutrition and Exercise When You Have HIV
Good nutrition and exercise can improve your health and slow down your HIV infection.
