Prevention and Wellness

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Bullies use power, strength or popularity to hurt others, emotionally or physically. And while you can’t be with your child all the time, there are ways you can help. If your child encounters a bully, tell them to get to a safe place, and

Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness is a common problem. In fact, about 1 in 5 people will

A lifelong exercise program helps us live and thrive into old age. There is a place for exercise at every…

If you have high blood pressure, you can help lower it by cutting back on salt in your diet, exercising,…

Thousands of fitness apps are available to help you exercise, track your nutrition, train for events, and lose weight.

If you have high blood pressure, you can help lower it by cutting back on salt in your diet, exercising,…

BMI (body mass index) estimates body fat and is used as a way to measure if your weight is healthy…

Eating fewer calories or exercising to burn off calories typically results in weight loss.

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Being in good sexual health means you are well informed, careful, and respectful to yourself and others.

STIs are infections spread by sexual . They are very common, and many can be cured. The best way to…

Strong dependence or habitual use of a substance or practice, despite the negative consequences of its use.

Learn how to minimize your exposure to lead at work, and about your employer's responsibility for lead in the…

Seniors should be smart about travel.