Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Different Types of Mental Health Treatment

Mental illness is a common health problem. Many types of treatment are available.

Coping With an HIV Diagnosis

Receiving an HIV diagnosis can be frightening. Remember that HIV is manageable and can be treated with medicines.

Warning Signs of Mental Illness

Learn the warning signs of mental illness, so that you or someone you know can get help.

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Exercise and Fitness

Fitness Apps

Thousands of fitness apps are available to help you exercise, track your nutrition, train for events, and lose weight.

Nutrition and Exercise When You Have HIV

Good nutrition and exercise can improve your health and slow down your HIV infection.

Diet and Exercise for a Healthy Heart

Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.

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Food and Nutrition

Nutrition Made Simple

Focusing on good nutrition doesn’t have to be complicated. Here are some ideas for keeping nutrition simple in your busy…

Nutrient Shortfall Questionnaire

Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls.

Food and Activity Journal

Use a journal to keep track of your food, drinks, and physical activity. Write in the journal every day to…

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Sex and Birth Control

Common Sexually Transmitted Infections (STIs)

STIs are infections spread by sexual . They are very common, and many can be cured. The best way to…

Coping With an HIV Diagnosis

Receiving an HIV diagnosis can be frightening. Remember that HIV is manageable and can be treated with medicines.

LGBTQ Mental Health Issues

Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) teens are at greater risk for poor mental health.

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Staying Healthy

Getting Help to Quit Smoking

When quitting smoking, don’t go it alone. There is plenty of support available to help you quit.

Nutrition and Exercise When You Have HIV

Good nutrition and exercise can improve your health and slow down your HIV infection.

Down Syndrome in Adults: Staying Healthy

Learn more about supporting adults who have Down syndrome and how to help them be independent and stay healthy.

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